Are airborne particles linked to sleep insomnia?
They say the most intelligent people have the hardest time falling asleep at night because they have lots of things on their minds. Many things go through your mind a million times a minute once your head hits the pillow, in many cases this is the time of day when you can actually think clearer about the decisions and things that happened during the day. But, for many the thoughts don’t stop and things seem to pile up and this is when people begin to become more anxious and sometimes even depressing thoughts start to kick in.
Recent studies have shown a connection between hay fever and insomnia. In the North America alone, some 50 million people suffer from allergies as a result of changing seasons.
Research indicates that hay fever victims suffer from insomnia twice as much as people without allergies. Experts say people with allergic rhinitis on average take a longer time to get to sleep and they wake up more easily during the night. They also have to take more naps during the day and they get tired more easily.
During springtime our immune systems work to repel tree pollen from oak, elm, ash, birch, hickory, maple, cypress, walnut…and the list goes on. As a result, you will sneeze, cough, drip and blow and wipe your nose until it’s red as a stop sign!
In summer, you can look forward to spores coming from weeds, grasses and outdoor mold.
Come fall, there’s ragweed, sagebrush, and thistle to clog your nose.
During winter, you figure you’ll be indoors most of the time, so no worries, right? Wrong! Welcome to dust mites, animal dander and indoor molds. Now, you can add colossal headaches to your nasal congestion. Also, if you weren’t keeping an eye on your nooks and crannies you may even have mice living in your home causing a whole other issue with respiratory issues.
All of these particles build up in your nasal passages and your lungs causing your body to react differently, everyone reacts differently to different particles they breath in from their indoor environment. So, this is why it is so hard to prove if the link between mold and insomnia is a fact, other then most patients that came into contact with mold and other indoor airborne particles lived in homes that have flooded and were not properly remediated, or still have water damage in them.
If you believe that your home may be the reason you are sleep deprived, don’t wait until it starts effecting you! There are some beginning steps you can take to give you some peace of mind.
- Get an Inspection done. Either a visual inspection with an environmental professional who is trained to assist people and assess the building envelope and surroundings or, if you visually see that your home has water damage in it or can see mold. Get some samples taken!
- Ask your professional if they they believe it could be covered under insurance.
- After your tests come back from sampling (if needed) or after your evaluation with a professional, book with a trusted company that’s track record proves they do the job the right way the first time! Look at customer reviews, read testimonials, and above all else make sure they are educated!
- Enjoy a good night sleep knowing you did the right thing and hired the right company!
For more information please call 1-888-909-6653