Are airborne particles linked to sleep insomnia?

Are airborne particles linked to sleep insomnia?

They say the most intelligent people have the hardest time falling asleep at night because they have lots of things on their minds. Many things go through your mind a million times a minute once your head hits the pillow, in many cases this is the time of day when you can actually think clearer about the decisions and things that happened during the day. But, for many the thoughts don’t stop and things seem to pile up and this is when people begin to become more anxious and sometimes even depressing thoughts start to kick in.

Recent studies have shown a connection between hay fever and insomnia. In the North America alone, some 50 million people suffer from allergies as a result of changing seasons.

Research indicates that hay fever victims suffer from insomnia twice as much as people without allergies. Experts say people with allergic rhinitis on average take a longer time to get to sleep and they wake up more easily during the night. They also have to take more naps during the day and they get tired more easily.

During springtime our immune systems work to repel tree pollen from oak, elm, ash, birch, hickory, maple, cypress, walnut…and the list goes on. As a result, you will sneeze, cough, drip and blow and wipe your nose until it’s red as a stop sign!

In summer, you can look forward to spores coming from weeds, grasses and outdoor mold.

Come fall, there’s ragweed, sagebrush, and thistle to clog your nose.

During winter, you figure you’ll be indoors most of the time, so no worries, right? Wrong! Welcome to dust mites, animal dander and indoor molds. Now, you can add colossal headaches to your nasal congestion. Also, if you weren’t keeping an eye on your nooks and crannies you may even have mice living in your home causing a whole other issue with respiratory issues.

All of these particles build up in your nasal passages and your lungs causing your body to react differently, everyone reacts differently to different particles they breath in from their indoor environment. So, this is why it is so hard to prove if the link between mold and insomnia is a fact, other then most patients that came into contact with mold and other indoor airborne particles lived in homes that have flooded and were not properly remediated, or still have water damage in them.

If you believe that your home may be the reason you are sleep deprived, don’t wait until it starts effecting you! There are some beginning steps you can take to give you some peace of mind.

  1. Get an Inspection done. Either a visual inspection with an environmental professional who is trained to assist people and assess the building envelope and surroundings or, if you visually see that your home has water damage in it or can see mold. Get some samples taken!
  2. Ask your professional if they they believe it could be covered under insurance.
  3. After your tests come back from sampling (if needed) or after your evaluation with a professional, book with a trusted company that’s track record proves they do the job the right way the first time! Look at customer reviews, read testimonials, and above all else make sure they are educated!
  4. Enjoy a good night sleep knowing you did the right thing and hired the right company!

 

For more information please call 1-888-909-6653

 

Flooding hits Chestermere and Langdon Alberta

chestermere flooding

Severe thunderstorms cut power to traffic lights and homes while heavy rains inundated neighbourhoods Sunday morning, slamming Langdon and Chestermere with overland flooding.

Flooding hits Chestermere and Langdon Alberta

Parts of Chestermere & Langdon were under water Sunday. Residents in some areas of the city just east of Calgary awoke to water pooling in basements, streets and parks.

Alberta Emergency Management Agency advised Chestermere residents not to travel if possible.

Chestermere city staff are responding to reports of flooding and remain on “high alert” Tuesday afternoon after a thunder, lightning, hail and rain storm. The city said it had been monitoring water levels after a thunderstorm warning issued Tuesday, two days after flash flooding damaged over 300 homes.

The mayor also urged people to reduce their water usage until the city dries out, and stay out of intersections that are flooded.

The city said earlier on Tuesday it had applied to the provincial government to receive flooding assistance for residents affected by Sunday’s storm.

“City Council and Staff have been in contact with the Provincial Government in order to bring the flood situation to their attention and request funding help for our residents in what is a very difficult time for many people,” said Mayor Patricia Matthews in a statement.

In addition, the city is offering one free basement inspection per affected home for electrical, gas/plumbing and building to any resident affected by the flooding. Power had been restored to Chestermere and all roads were open as of 1:30 p.m. Tuesday. The city said tap water was safe to use, but urged people to scale back to “slow the flow to sewers.”

got mold? encourages people to get inspections done at the earliest that you can! Mold growth starts to occur within 24 hours, since it has already been 72 hours an environmental assessment must be performed, before you start moving out wet building material such as drywall and flooring a proper containment and negative air unit must be set up to avoid contamination of mold spores spreading through your home or office.

Trina Mitchell in Langdon: “So much water, it’s knee deep, so we brought out the kayaks.”

Trina Mitchell in Langdon: “So much water, it’s knee deep, so we brought out the kayaks.”

After flooding residents should:

  • Call your insurance company to report damaged property
    Take pictures of damaged property during/after flooding for insurance purposes
    If you are concerned about your insurance coverage, the City is applying to the Provincial Government for flooding assistance for those affected. It may take some time to hear back from the Provincial Government but the City will post any information we receive on our website, Facebook, and Twitter accounts once we hear anything.
  • CUI will be placing bins around the City for discarding damaged items. Visit www.cuinc.ca for locations
  • The City will be offering one FREE basement inspection per affected home for electrical, gas/plumbing, and building to anyone that needs it. Call them at 403-207-7075 to book an inspection. Homeowners may need to call other professionals for different types of inspections
  • Ensure power, gas, and water supplies/systems are checked by a professional before further use.